7 Health Benefits of Eating Watermelon


 Watermelon may be a refreshing fruit that's low in calories and rich in water 92 %. Watermelon is often eaten on its own as a sweet snack, but it can be a versatile ingredient in any mealtime plan. 
Nothing special says summer better than eating watermelon. Slicing into a watermelon on a hot summer afternoon is a delicious and refreshing experience.
Watermelon Fruit
Someone people think that watermelon is full of sugar and they avoid eating this fruit that is technically a berry, but they are making a big mistake.

Low Sugar Fruits


 Watermelons are in fact  low in sugar compared to other fruits. A one cup serving contains only 45 calories has only eight grams of sugar compared to mangos with 24 grams or bananas with 10 grams. And watermelons come packed with a host of vitamins, minerals, antioxidants and more.

 Since watermelons have a long growing season, they are at their peak now. Go to a local farm stand, farmers market, or supermarket and pick one up.

 Here's a list of all the amazing health benefits of this summer delight.

Watermelon is Hydrating


 Watermelon was given its name for a reason. You have to drink a lot of water to stay hydrated in hot summer weather and watermelon which contains 92 percent water can also count towards your hydration quota for the day.

Watermelon Contains many Vitamins


 Citrus is not  your only source of vitamin C, one wedge of watermelon contains 31 percent of your recommended daily requirement. This vitamin is necessary for the growth, development and repair of all body tissues, it helps boost your immune system so you can stave off summer colds, aids the formation of collagen for healthy skin, and helps wounds heal. This summer fruit also contains vitamins A, B1, B5, and B6.

It's A Great Post-Workout Snack


 Watermelon is full of magnesium and potassium, 2 minerals that we lose in our sweat when we exercise and that needs to be replenished along with sodium. That's because these minerals are electrolytes that carry the electrical signals to our body to allow our muscles to contract and relax after a workout. The amino acid L-Citrulline that is as well found in watermelon helps to reduce muscle soreness.

Good For Heart Health


 he lycopene contained in this versatile red fruit can help reduce blood pressure, could lower your cholesterol and it helps to keep your arteries free of plank. The vitamins and minerals in red fruits can help reduce your risk of heart disease.

Can Help Prevent Cancer


 The same lycopene that helps your heart and other plant enclosure found in watermelon have anti-cancer properties. According to health studies have found that lycopene intake is associated with a lower risk of some types of cancer, mainly of the digestive system and cucurbitacin E has also been investigated for its capacity to prevent tumor growth.

It’s a Healthy Fat Free


 Watermelon is lower in sugar as compared to other fruits and much lower in calories than goods. It is as refreshing as ice cream without the fat. This makes watermelon it a very healthy dessert.